Monday, May 30, 2011

adorn yourself with neurotransmitters

from left to right:  serotonin, dopamine, ??


i think i hang out too much in "alpha" and "gamma"....spacey alertness?

i read that meditating for an average of 27 minutes/day increased gray-matter density in the hippocampus (associated with learning and memory, self-awareness, compassion, and introspection.), as well as  decreased gray-matter density in the amygdala (correlated with lessening of stress and anxiety).
here ya go, a Harvard study:  EIGHT WEEKS TO A BETTER BRAIN

wait....i think it's working

Saturday, May 28, 2011

shoes that are BONKERS

diego dolcini.  $2171, if you are interested.
it's even more bonkers if you get the 360º bonkers view.

$630.70 umm...goes with everything?

Wednesday, May 25, 2011

Erin Bode at Jazz at the Bistro!

last friday and saturday nights, may 20 and 21---- soooo much fun. adam maness writes the string parts and makes us look good!   don't usu. have such great times with the violin! (we fight a lot)
jazz at the bistro is awesome.  and erin bode group comprised of the NICEST people on earth, plus ridiculously talented....'twas an honor.  jane price, laura reycraft, and valentina takova ---lovely nice people to play with....wish we could do it every weekend!

me and jane!! i ruv you!!