living unplugged

...does it scare you? are you a little sad when you can't check email or facebook?  anxious? restless?
while i was in sweden i lived Without Cellphone and it was really relaxing (if a bit inconvenient) but i had the comforts of wireless connections and my little netbook computer.  this short piece on mindfulness vs. distractions of digital technology is a nice mini-examination:
http://opinionator.blogs.nytimes.com/2010/08/31/mind-the-grid/?hp

best blog ever

i feel my brain perceiving that i ♥ you jonah lehrer...

love love love

THE FRONTAL CORTEX

other people's summer memories

..in ITALY.  why did i never go to spoleto?? why why why
"egyptian rat screw"  (card game including lots of slapping--of hands) is really part of my summer music camp memories---meadowmount, pacific music festival.  probably even aspen, i'm not sure but i went there for like 7 summers or something.  taos was just endless scrabble---so fun.

i think this was taken ten years ago.  apparently they are playing egyptian ratscrew.. in italy. shawn, now in st louis symphony avec moi is on the left; i don't know the next guy; davin (!) has a goatee! haha; next is florence leblond, cellist, who was my neighbor at yale; then mark inouye (whose facebook album i stole this from) who is HILARIOUS cokeaholic (the drink, not the drug) who can do lots of neat-o tricks and oh is also principal trumpet of San Francisco Symphony.

don't hate me! (st. pat's pix)

but u look so cute and happy with phil's "little buddy" (he brought him to trumpet auditions)!!

here's some more, so emily doesn't feel singled out...ha..

yes that's the powell stage! (+phil with his buddy)

various entertaining mustachioed pics:

(did i post these already? omg early onset)

davin

dave deriso

shannonigans

josh

andré

risk management with dave matthews. i like him!

here's a good song.  i like it; it works--music, lyrics, dave matthews' distinctive voice/style...
wanna hear?  you might die trying,  i first heard it on HOUSE, season 5, maybe episode 2 or 3. 
there's definitely a connection between dave matthews and hugh laurie.  he played a piano virtuoso in season 4, i think.  maybe they "jam" in real life.  as we know, sir laurie can play guitar, piano, sing, dance--quadruple threat, really.  he can juggle too.  so talented.

"You Might Die Trying"

To change the world,

Start with one step.

However small,

The first step is hardest of all.

Once you get your gait,

You will walkin tall.

You said you never did,

Cause you might die trying,

Cause you might die trying.

If you close your eyes,

Cuz the house is on fire.,,,

And think you couldn't move,

Until the fire dies.

[@davin:  the FREEZE of instinctive/primitive fear reaction.  thanks brain stem]

The things you never did,

Oh, cause you might die trying,

Cause you might die trying.

You'd be as good as dead,

Cause you might die trying,

Cause you might die trying.

If you give, you, you begin to live.

If you give, you begin to live.

You begin, you get the world.

If you give, you begin to live,

You get the world, you get the world.

If you give, you begin to live.

You might die trying.

Oh, you might die trying.

Yeah, you might die trying.

The things you never did,

Cause you might die trying;

You'd be as good as dead.

'Cuz you never did.

my favorite kind of conversation.

this is more important than shoes.  this is more interesting than shoes.
davin is awesome.
freedom is good.
your brain can be your friend.
and...
phasing is phun.

RECYCLED BLOG POST:  please join this conversation! (if u'd like to...):

http://dearhughlaurie.blogspot.com/2010/03/cultivatenurturenourish-freedom.html

for davin....DUNDERDON....

the style couple, means the other half as well---the victor peacoat is on sale at needsupply!!!
how was chicago?

my stabilizing image

davin wrote this out for me and attached it to an email --it's been so helpful.  this is what i meant by my LEARNING CURVE !  i mean it, it's been REALLY helpful.

hey davin, I GOT A GLIMPSE!

davin looking cool somewhere, looks like europe ("you know, where the history comes from"- eddie izzard). look, i know youre in michigan or some such place but there are computers there.  i'm going to go visit your dog.  he's probably all cooped up cuz of the rain.  he's so cute.  you've gotta have a pic on fb...

 of course you do!! i love this creature SO MUCH!!  it feels like betrayal to all the others i love also, but gonz is special, we have a connection.  it was love at first sight.  i'm so glad you moved to st. louis.  atlanta is too hot. and emily was ronery... ok, back to bizness...

STEP 2 has FOUND ME IN THE NIGHT!

you wouldn't believe it!  right when i woke up this morning.  total surprise.  yesterday i was really beating my brains out thinking about this "next step", WHAT IS THE NEXT STEP, WHAT WHAT WHAT?...

as in, what do u do after the observation from deep passivity*? WHAT DO YOU DO WITH YOUR ICKY ICKY (yes that's judgmental) FINDINGS*?

[*PROGRESS REPORT ON STEP 1:   i've been doing this more than few days now (since my last krishnamurti post/ tuesday nov.11 and even more since reading thought-ful and thought-provoking comments  from eugene, davin-- their minds REALLY set my dendrites/axons afire (THAT'S HOT©Paris Hilton)--[ok, side-note:  you really do need other people; this proves it... it IS true.  throw out your sartre.  you know, two brains are better... ].    ok, this is what i do:  i consciously take a mental step away from myself, zero myself all out, and as passively as possible, all casual-like, i tip-toe to the mode where i can  passively and nonjudgmentally observe myself (neither criticizing nor commending)---- from a  "quiet-mind"  "higher mind above .. distance, from that place a bit apart (separate) from myself, then as neutrally as i can, note my reactions and patterns.  whoa, it's quick--auto-default patterns really kick in...  i try to remain dispassionate (observation mode), even while hearing the actual WORDS in my head (left-brain controls the words right--it wants to pummel me to the ground). it's very normal/usual-feeling, this left-brain barrage--basically it's something à la (believe me, this is the condensed and slowed version) "WHY TRY/IT'S ALL HOPELESS FOR YOU/YOU MUST BE UNDESERVING/YOU'LL NEVER FIGURE IT OUT SO GIVE UP/BE SMART AND GIVE IN--DON'T THEY CALL REPEATING THE SAME THING OVER AND OVER WITH THE SAME RESULT IDIOTIC? JUST GIVE UPAND SUBMIT TO YOUR SAD LONELY COLD DARK FEELING BECAUSE THAT IS YOU, YOUR LIFE.  YOUR LIFE IS SAD.  YOU CANNOT CHANGE IT.  SADNESS IS JUST GOING TO TAKE YOU OVER SO LET'S JUST GET IT ALL OVER WITH NOW/  YOUR PARENTS WILL BE SAD BUT THEY WON'T HAVE TO WORRY ANYMORE/THEIR INVESTMENT JUST DIDN'T PAN OUT/NOTHING YOU CAN DO/ YOU LOVE PEOPLE WHO WON'T LOVE YOU EVER/PEOPLE ARE POLITE BUT THEY CAN'T HELP BECAUSE NO ONE CAN HELP/SINCE YOU OBVIOUSLY CANNOT HELP YOURSELF IT'S YOUR DUTY, YOUR RESPONSIBIITY TO GIVE UP/NOTHING TO PRESERVE HERE"  ok, something like that, which is really not helpful.  especially since it's so swift to kick in and has SO much material (lots of years collecting). anyway, so ---then i thought, now what? i see this pattern recur many times a day.] 

what do i do now, mr. j. krishnamurti? huh huh huh?

STEP 2 ARRIVES OVERNIGHT
ok, this morning it suddenly occurred to me that since i could observe quite well, and stay out of it, let it run it's course let's say, then maybe i could also interfere (even tho' that's like the resistance that K talks about all confusingly)-- i spin stuff (define: help people with words)for other people all the time, like to...
-lessen their disappointment/shock
-to support someone's confidence in their opinion
-to not get busted
i even use dreaded clichés (in emergency situations when you run out of your own material), like--
-"Tomorrow is another Day!"
-"It's Never as Bad as it Seems!"
eww. or just resort to--
--"WHAT AN ASSHOLE!"
a n  y w a y , the point is i can use my left-brain to work for me instead of against me.  i can argue with it until i get it in a chokehold of reason and positivity.    here's an example that popped into my head right after this idea came to me:  ok, recently let's say the default feeling is "it's the same-as-it-ever-was...SUX," about... love,( let's say, specifically about two gentlemen who will remain nameless)..  well, there's tons of hard evidence for that, plus quotes from other people (e.g. my dad, xmas 2007, "You always pick the wrong guys"), self-image problems, general insecurity about intelligence, ugliness, fatness, etc. etc... WELL, i can tackle that with the same focused and determined part of my brain that can spin anything else for other people, open their minds, consider alternatives, cheer 'em up.  determination and quickie brainstorming, incorporating also creative skills--point that at myself,  to turn it around FOR ME.  it could work, right?  and in the end, even if not "spun' entirely around and i'm not beaming sunshine and rainbows, i'll have enough of an influx of new thoughts and ideas to at the least distract me, hopefully to expand my repertoire of default settings.  gradually, who knows? 

POSTSCRIPT:
actually, i wrote most of this earlier, and then for the first time ever (good job! tell me good job!) i LEFT it !!even tho' i had all this stuff i wanted to get down before i forgot-- because i had to go to the gym at 3 and i've been chronically late (as u know) and it's terrible, feel bad.  anyhow, later was in the grocery and i gave in again, didn't have the energy to come up with anything.  what a downer this is.  no one wants to hear about failed flashes of insight.  what a bummer.  maybe i'll try again later, but the dark side is strong (and has cookies!).

this is not, i repeat, NOT back-door bragging:

PARADOX and the ARBITRARY are my two bestest friends. they are the only friends that give me a surprise party whenever i need it. Thanks guys! you're swell. (too much mad men). back in grad school/audition days you guys were around a LOT and saved my ass countless times. i remember thanking you profusely for helping me get away with murder. then i remember it became a blind trust that maybe you'd be there, and the more i thought about something totally totally different than my task-at-hand (like thinking of a spring meadow, the sun on my face, the smell of nature, a happy place that is purely sensory---btw, i never thanked him, but boris berman man!!, thank you thank you---his chamber music coachings (since he was overtly appalled at my lack of theory/counterpoint/ear-training skills -- "Lisa, you must take a REMEDIAL class immediately"--well, the highlights of his coachings, were his method acting. this frikin BLEW! MY!!MIND!!!!! (and remains one of the biggest items stored in my head-file i guess i entitled "MAGIC : believe in it" --consulted when my faith in it starts waning (when i start defaulting to asian models of success---like repetition, pain, repetition, self-lashing, etc--really insulting to humans really. we are not trained monkeys (though in orch it sometimes feels like it---"ON the string" "off the string" "more legato"-- blindly follow MAN on podium--your job is not to engage or judge these instructions; cuz your individual input is not really appreciated, cuz we can't have 100 ppl weigh in, right? we have our LEADERS (who, in this non-democratic system (our violin principals were voted in, yes, but not by audition, just by acclamation (only name on ballot is PLENTY OF CHOICE, mein gott!!) --are always right, because there are no checks and balances, NO MONTHLY/YEARLY/DECADELY EVALUATIONS (JUST A FRIKIN SUGGESTION )..

oh my god, keep it together, i have gone way off course. i WANT to talk about PARADOX, the underlying theme of my life, which i've only been aware and appreciative (and able to USE and CULTIVATE) of since about......1999.. no, it actually started with my crazy (nicest way) russian teacher (he was BEST, i can see that in retrospect---i'd be dead in a ditch without him) in college --it took him 4 yrs to convince my stubborn 18-yr-old stupid self, but the lightbulb finally came on and he convinced me of a lot of f*ckin A-M-A-Z-I-N-G stuff that i initially resisted as ridiculous crazy-talk i had my own work philosophy. and i was not as open-minded as i thought i was. (i really only believed in work back then---the serious kind that is done only in isolation and with tons of self-lashing ---work work work, repeat, also don't eat if you're really going for the "virtuous feeling") yeah, maybe i'm a late-bloomer. (i was NOT deemed smart enough for the Talented and Gifted (TAG) Program in elementary school, tho' my parents made me re-take the test---it IS quite ridiculous that the mix of their genetic material (physics, EE, math, ambition, organizational wizardry) didn't produce a talented and gifted child. but you know, i may not be able to count and i got a C in AP Calc (the prof, a japanese green beret, was obviously racist)--but i like type real fast and have well-formed ears)

shit, i did it again! ok, i really wanted to talk about those moments where it hit me big--like on a whole phys/ment/emot/inner-child/abdominal-core/girlyparts (like davin and his bikram yoga, and sorta like freud excavating your childhood and subconscious -- i mean, it was on all those levels (physical, mental, etc) SIMULTANEOUSLY and in UNISON...and the elements were pulled together by THOUGHT! whooppeeee! how amazing! we have the equipment designed to understand MORE (THANK GOD. OR Universe or whatever u'd like) - i lost my ego and felt so FREEEEE-- anyway, these are experiences which are tabbed as x-tra special in my brain-file, "MAGIC-believe it stupid".---synaptic fireworks! axons on FIRE! --- and it finally sinking in in HUGE LIGHT-BULB (actually--many lightbulbs, more like a shitload of multicolored xmas lights, the blinking kind) ---- MY POST THIS MORNING WAS SUPPOSED TO RELATE THE MOST PROMINENT AND REAL-LIFE ITEMS IN MY

INDELIBLE BRAIN-FILE, "MAGIC: I GOT PROOF". [this once again, is mostly for me, since i have forgotten about this file and perhaps thus i have been lost and flailing, late for work, trying every day to get it together, but the harder i try, the more lists i make, the more i strictly control myself---i am f*cking up. and i really am F*CKING UP (or else i wouldn't CUSS) you know, there is a non-communicative, shit-starter part of myself that causes lotsa trouble for my conscious self. it doesn't cooperate, definitely NOT A TEAM PLAYER! and wants me to try something else or will keep throwing rocks at me and laughing mockingly... IS HE FRIEND OR FOE ???]

anyway, here are some of my direct-experience examples (none from the sub-file of tv or book revelation file--hugh laurie/House/Bertie Wooster and Don Draper featured predominantly in this file):

*BORIS BERMAN coaching--BEETHOVEN SPRING SONATA/WARREN LEE, PIANIST/STOECKEL, CIRCA 1998,1:30pm, WINTER, NEW HAVEN-- didn't practice much, felt it was even too late too cram, ate pizza at Naples right before, hands freezing...resulting in: UNSPRING SONATA..no-vibrato, no flow, awkward, sounded bad, felt physically bad, wanted to just jump out the window-- mr. berman says "PUT INSTRUMENT DOWN. LIE ON FLOOR." (i'm like, oh SHITSKY) and "RELAX. WE WILL TRY METHOD ACTING NOW."--huh?--"YOU ARE LYING IN SUNNY MEADOW. WARM BREEZE. SUN ON YOUR FACE. HOW DOES SUN FEEL ? HOW DOES BODY FEEL? ARE YOU DROWSY? WHAT DO YOU SMELL? WHAT DOES YOUR BODY FEEL LIKE?" ~10 minutes later~ "OK. GET UP NOW. PLAY." i pick up violin and holyshitwhat'sgoing on???-- i am like a passive observer, enjoying someone else's playing, someone whose vibrato is effortless and the exact way i want to hear it, bow that never ended-- no audible bow-changes; actually NO BOW (cuz i couldn't hear differences in speed, pressure--i couldn't even imagine a calculated technique of any kind--how silly, all that), flowing energy, phrasing new and for miles and made more DUH sense--a new piece, a new concept, i really wasn't there--i was just there, in the car--there for the ride, but not even trying to be a back-seat driver. *!*!*!*! oh, it was M I N D - B L O W I N G . please believe me, this is one of the few times i am not hyperbol-izing (is that a word?)! MY MIND WAS BLOWN. MY BODY WAS UNDER A WEIRD SPELL OF A THOUGHT, A TRANSPORTIVE THOUGHT. it wouldn't have worked w/anyone else, like syoko, parisot, frankl---with mr. berman i am so mousy i do his bidding whole-heartedly and am like blindly trusting submissive cult-member. Hey, it's not just me! if mr. berman says you're in a frikin SUNNY MEADOW and you are lying under his piano in his studio, you ARE THERE. the sun was warm on my face. i almost fell asleep it was so warm and sunny and nature-y (it was probably snowing outside, wind chill -10). ok, it helps that i am highly suggestible, but still, i believe sincerely that most students in berman's studio do his bidding unquestioningly. he is scary force to be reckoned with. when i saw him once joshin' around with peter frankl or maybe claude frank--laughing with belly-- i couldn't tear my eyes away. or if i saw him with his daughter and he was smiley.... ok, back to the story... playing spring in winter in berman's studio: it was like mr. berman just turned warren into a frog or something. he was enchanted and child-like too. i turned to him and eye-screamed, " CAN YOU @?!*&! BELIEVE THIS SHIT??????? THIS IS MAGIC ! THIS IS A MIRACLE! "

then inevitably i got greedy: HOW DO YOU HARNESS THIS ENERGY, HOW DO I SHORTCUT TO IT WHEN I NEED IT, IS THIS AVAILABLE IN PILL-FORM? BUT OF COURSE IF YOU WANT IT DESPERATELY, TRY TOO HARD TO GET IT, YOU CAN'T HAVE IT--

OK, NEXT!

*AUDITION/1999/STL. thank you dan krekeler. and jeehoon kim. honestly. it's all due to you that i have a job today. i practiced for 5 days for this audition. i am not a ninja. also, i have no confidence usually. so i cannot wing. but, since i only invested 5 days (and the last night before i left for the audition i decided to skip practicing and go out to Anchor and have a drink, cuz one shouldn't interrupt your life for an audition. um, life is to be lived today. i could be hit by truck tomorrow. i was SUCH a pro at auto-rationalizing during school. better than now even. now i'm too aware of my self-trickery. plus, i hate myself more now, which makes it harder to believe what i say to myself. ) --no skin off my back..it was saint louis anyway. i would never even get past the prelims so who cares? i have job in colorado set up anyway, and i like larry loh, and colorado has fresh air and beautiful mountains. dan k. dropped me off in newark. i ran into Janie Choi at the gate. she was going to audition too. i hadn't seen her since taos (4 yrs). we chatted about not being prepared and how we could care less (defense mechanisms fully in gear). we chatted too long and missed our flight. she was like, "I'M OUTTA HERE. I'M GOING TO CENTRAL PARK WITH MY DOG, seeya!". i waited 6 hrs hours zoning out at newark airport til the next flight to st. louis. now i felt the total jinx--i mean, there goes my plan of arriving in the afternoon so i can unplug my ears, see if i can play the violin, do some valuable and needed cramming.. oh. well. zone zone zone zone zone zone. 6 hours. then finally got to st. louis at around 10pm. checked into best western. saw my friend HELEN, yay yay yay!! we stood around outside watching this chaos of ambulances and police cars and siren-noise (welcome to st. louis!) and i thought, "Seeeing helen makes this trip worth it." (helen and i have been friends since we were 15). next morning i get-- surprise!!--early monthly visitor and must schlep in a cab to walgreens and back. now it is practically time to go to the hall. helen forces me to eat some breakfast and commiserates with my attitude of life being SO SHITTY SOMETIMES. i haven't even touched my violin yet. so, my brain kinda flips-out, or FLIPS anyway. left brain couldn't handle the hard details, the limited chances, freaking out that i do not have time to even play a scale, go through hard spots. so, luckily, out of pure pure survival and my limited experience (see above anecdote) of this MAGIC---my right brain comes to the rescue. i relax, since it's all messed up and since this was a great opportunity for me to wildly EXPERIMENT with life and myself. violin was just vehicle. i am not violinist but a researcher/scientist now. in the cab i think like this, smile like a mental patient, and think about what i WANT to think about--total indulgence to make me happy---unapologetically, i don't think at all about the audition list (don't remember exactly which ones were the problem ones)---i just let myself drift to happy place (person--dan)and think of how i admired his neck and how he smells mildly like aveda in the morning and replayed/reviewed recent conversations we had which i thot were successful. anyway, at the hall i was pleased to remember that i had written a word on the top of each excerpt (don greene, audition success)--stuff like "flowing" "connection" "sparkly" "warm"and "choreography" and embarrassing but effective longer cues--"fragile perfect beauty" "unadorned starkness" "imperceptible effort" "frighteningly simple" "ever reach-ing" "unfearing exuberance"---

(sorry, i just went through my old excerpt-book and just wrote them all)-- then, anyway, we drew straws, i waited around with everyone else, feeling the energy (panic) in the room and how lots of people were doing that freaky medley of all the hard parts of the list--sounds crazy and feels crazy cuz it stops and starts, starts something different, stops at out of tune note, repeats that note checking with opening strings and other notes, repeat-repeat-repeat as if to GLUE it there, skips to something remembered that was similarly hard, does that shift 10-20 times, next next next next----all done in frantic "efficiency". i zoned out and thought about dan, cuz it was what my brain wanted to do (la la la). also, i considered the psychic abilities of my genius/crazy cellist-friend jeehoon.

[back then he wasn't blond--this is the only pic i could find on google]

he spookily came into my practice room the week before, popped his head in, said "Chong, you're going to win this. i know this." anyone else, i'd be like oh shut up, but this is jeehoon, he communicates with beings on other planes of existence, and he can hear GOD through certain chords at piano recitals. also, the devil has come to him in dreams, fighting God for his soul. i'm not kidding. the DEVIL tried to lure him away, promised him the rewards of the dark side. he was pretty irresistible and frightening, jee hoon told me. anyway, i was zoning. i wanted to talk to Jenny Thompson, who i saw, but she sprinted away to a warm up room and was in no mood for chit-chat. i kept actively maintaining my idiot smile and idiot open-mind-feeling. i didn't think of violin in any terms but as a thing i used to (don't laugh) express truth and beauty and love and hippie stuff. i wanted to have a positive audition experience. one for my files as truly classifiable as *Experimental--positive. so after zoning sans violin in the cattle-call room, later i was moved to the penultimate warm-up room-- there i reviewed the "moods" i was going to be in (felt them in my body. reviewed the mind-to-body transitions), also played some slow scales and played as huge as i could on the G-string. at the ultimate pre-audition room, i played Meditation from Thaïs, czardas and made jokes with ron moberly and jeff neville (andrea d. doesn't joke) . when i actually played i truly did it sinatra-style (MY...WAY..) and felt really good physically. and i was in a dreamy place mentally. i played nutcracker seriously dedicated to the ones i love...not for this job---my attention (because it was attention to fun things my brain likes (flowers, love, shiny things, sunshine), not NOTES and SHIFTS and POSSIBILITIES OF FAILURE) never lulled because i WANTED to be there for my sincere offering. i was a NUTcase, i know. i didn't even feel like myself. i played up the NUTCASE thing. i thought, if i was seriously crazy (insane/out of touch with reality) then, well, i wouldn't feel nervous and i wouldn't be trying to read the mind of the committee and getting neurotic. so, logically, nutcase was the way to go---so i WENT there. to CRAZYland. i was behind a screen, right (well for the first 2 rounds), so i could spin around, do a pirouette, touch my toes, cross my eyes, kneel down in prayer, whatever (only jeff neville would see and he was really nice and supportive--- the best vibes ever--i must thank jeff neville also, for not starving and living off my parents now)--as long as i made no noise, didn't talk. so i ended up feeling so freeeeeee so great---i thought of jeehoon, of dan, of the spiritual ghosts of objects and feelings/thoughts that made me feel like i had a shot of espresso. i had a fun beautiful time. i loved the violin in that moment. also, powell's acoustics is like a big bathroom. resonance reverb ---SUCH a boost.

so, anyhow, how can i NOT be a fan of paradoxical thinking/living--to resist is..

well, it's confusing sometimes--

when i re-wrote krishnamurti re: DISCIPLINE, i realize that we need more--- more than just eww "discipline" and yay "openness" and "vulnerability"--- paradoxically (har), to achieve even the idea of open and vulnerable you need courage, persistence, resilience, and even a little DISCIPLINE. also vulnerability-- no protective devices allowed--means you gotta prepare yourself for punches, disappointment, rejection, sadness, mean people... that's tough. i feel like we're built to make walls around yourself, cuz it's just natural---it hurts, so i'll shield myself. never get hurt again. i'll just take this pill. i'll just watch law and order and eat pringles.